Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister vs MOTHER'S INSTANT OATMEAL REGULAR 11Z
Nutrition comparison per 100 g serving
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Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister wins in 8 out of 15 nutrient categories
Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister: 8
vs
MOTHER'S INSTANT OATMEAL REGULAR 11Z: 5
(2 ties)
Overview
| Nutrient | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | MOTHER'S INSTANT OATMEAL REGULAR 11Z | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 67.8 g | 67.5 g | |
| Fat | 7.2 g | 7.5 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | MOTHER'S INSTANT OATMEAL REGULAR 11Z | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | MOTHER'S INSTANT OATMEAL REGULAR 11Z | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4.5 MG | |
| Magnesium, Mg | 136 MG | 250 MG | |
| Phosphorus, P | 460 MG | 375 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |