Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister vs Morrison's Whole Wheat Flour
Nutrition comparison per 100 g serving
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Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister wins in 8 out of 14 nutrient categories
Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister: 8
vs
Morrison's Whole Wheat Flour: 4
(2 ties)
Overview
| Nutrient | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Morrison's Whole Wheat Flour | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 13.3 g | 13.3 g | |
| Carbs | 67.8 g | 73.3 g | |
| Fat | 7.2 g | 1.7 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Morrison's Whole Wheat Flour | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Morrison's Whole Wheat Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 33 MG | |
| Iron, Fe | 3.8 MG | 3.7 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 460 MG | 0 MG | |
| Potassium, K | 384 MG | 367 MG | |
| Sodium, Na | 3 MG | 0 MG |