Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister vs Morrison's Premium Yellow Cornmeal
Nutrition comparison per 100 g serving
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Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister wins in 9 out of 17 nutrient categories
Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister: 9
vs
Morrison's Premium Yellow Cornmeal: 5
(3 ties)
Overview
| Nutrient | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Morrison's Premium Yellow Cornmeal | Winner |
|---|---|---|---|
| Calories | 360 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 67.8 g | 76.7 g | |
| Fat | 7.2 g | 3.3 g | |
| Fiber | 9.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Morrison's Premium Yellow Cornmeal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Morrison's Premium Yellow Cornmeal | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.7 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 460 MG | 0 MG | |
| Potassium, K | 384 MG | 300 MG | |
| Sodium, Na | 3 MG | 33 MG |