Quaker Oats Old Fashioned 42 Oz vs Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box wins in 9 out of 17 nutrient categories
Quaker Oats Old Fashioned 42 Oz: 6
vs
Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | Quaker Oats Old Fashioned 42 Oz | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 67.5 g | 78.6 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oats Old Fashioned 42 Oz | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Oats Old Fashioned 42 Oz | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 357 MG | |
| Iron, Fe | 3.8 MG | 28.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,107 MG |