Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box vs Cheerios Vanilla Spice Breakfast Cereal Large Size
Nutrition comparison per 100 g serving
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Cheerios Vanilla Spice Breakfast Cereal Large Size wins in 15 out of 22 nutrient categories
Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box: 6
vs
Cheerios Vanilla Spice Breakfast Cereal Large Size: 15
(1 ties)
Overview
| Nutrient | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Cheerios Vanilla Spice Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Calories | 368 cal | 383 cal | |
| Protein | 13.3 g | 8.0 g | |
| Carbs | 67.8 g | 82.1 g | |
| Fat | 7.2 g | 4.0 g | |
| Fiber | 9.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Cheerios Vanilla Spice Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,026 UG | |
| Niacin | 0 MG | 51.3 MG | |
| Pantothenic acid | 0 MG | 25.6 MG | |
| Riboflavin | 0 MG | 4.4 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin B-12 | 0 UG | 15.4 UG | |
| Vitamin B-6 | 0 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Cheerios Vanilla Spice Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 513 MG | |
| Iron, Fe | 3.8 MG | 46.2 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 460 MG | 0 MG | |
| Potassium, K | 384 MG | 464 MG | |
| Sodium, Na | 3 MG | 354 MG | |
| Zinc, Zn | 0 MG | 38.5 MG |