Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister vs Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box
Nutrition comparison per 100 g serving
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Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister wins in 9 out of 14 nutrient categories
Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister: 9
vs
Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box: 3
(2 ties)
Overview
| Nutrient | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Winner |
|---|---|---|---|
| Calories | 368 cal | 369 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 67.8 g | 76.2 g | |
| Fat | 7.2 g | 4.9 g | |
| Fiber | 9.3 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 45 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Magnesium, Mg | 136 MG | 90 MG | |
| Phosphorus, P | 460 MG | 310 MG | |
| Potassium, K | 384 MG | 260 MG | |
| Sodium, Na | 3 MG | 459 MG |