QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z vs Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box
Nutrition comparison per 100 g serving
Ad 468x60
Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box wins in 8 out of 17 nutrient categories
QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z: 7
vs
Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box: 8
(2 ties)
Overview
| Nutrient | QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z | Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box | Winner |
|---|---|---|---|
| Calories | 350 cal | 398 cal | |
| Protein | 6.7 g | 4.1 g | |
| Carbs | 71.7 g | 85.9 g | |
| Fat | 5.8 g | 5.0 g | |
| Fiber | 8.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z | Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 20.6 MG | |
| Riboflavin | 0.6 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.7 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z | Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 9 MG | |
| Iron, Fe | 6 MG | 18.2 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 192 MG | 138 MG | |
| Sodium, Na | 383 MG | 752 MG | |
| Zinc, Zn | 0 MG | 14.8 MG |