QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 vs Chocolate Cheerios Cereal
Nutrition comparison per 100 g serving
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Chocolate Cheerios Cereal wins in 15 out of 22 nutrient categories
QUAKER OATMEAL STEEL CUT REGULAR 25Z /12: 6
vs
Chocolate Cheerios Cereal: 15
(1 ties)
Overview
| Nutrient | QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 | Chocolate Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 378 cal | 381.9 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 68.9 g | 79.8 g | |
| Fat | 6.7 g | 5.6 g | |
| Fiber | 8.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 | Chocolate Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11.1 UG |
Minerals
| Mineral | QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 | Chocolate Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 361.1 MG | |
| Iron, Fe | 3.8 MG | 10 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 422 MG | 0 MG | |
| Potassium, K | 378 MG | 469.3 MG | |
| Sodium, Na | 0 MG | 506.6 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |