Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 vs Quaker Steel Cut Hearty Traditional Oats 30 Oz
Nutrition comparison per 100 g serving
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Quaker Steel Cut Hearty Traditional Oats 30 Oz wins in 1 out of 14 nutrient categories
Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12: 0
vs
Quaker Steel Cut Hearty Traditional Oats 30 Oz: 1
(13 ties)
Overview
| Nutrient | Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 | Quaker Steel Cut Hearty Traditional Oats 30 Oz | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 67.5 g | Tie |
| Fat | 7.5 g | 7.5 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 | Quaker Steel Cut Hearty Traditional Oats 30 Oz | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 | Quaker Steel Cut Hearty Traditional Oats 30 Oz | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.8 MG | 3.8 MG | Tie |
| Magnesium, Mg | 100 MG | 100 MG | Tie |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 375 MG | 375 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |