Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 vs Cap'N Crunch Christmas Crunch 13 Ounce Box
Nutrition comparison per 100 g serving
Ad 468x60
Cap'N Crunch Christmas Crunch 13 Ounce Box wins in 11 out of 20 nutrient categories
Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12: 6
vs
Cap'N Crunch Christmas Crunch 13 Ounce Box: 11
(3 ties)
Overview
| Nutrient | Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 398 cal | |
| Protein | 12.5 g | 4.3 g | |
| Carbs | 67.5 g | 39.8 g | |
| Fat | 7.5 g | 4.8 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,621 UG | |
| Niacin | 0 MG | 21.0 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 10 MG | |
| Iron, Fe | 3.8 MG | 18.7 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 375 MG | 148 MG | |
| Sodium, Na | 0 MG | 727 MG | |
| Zinc, Zn | 0 MG | 15.2 MG |