Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box vs Plum Organics Super Puffs Apple with Spinach 1.5oz Canister
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box wins in 12 out of 22 nutrient categories
Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box: 12
vs
Plum Organics Super Puffs Apple with Spinach 1.5oz Canister: 7
(3 ties)
Overview
| Nutrient | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Plum Organics Super Puffs Apple with Spinach 1.5oz Canister | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 11.4 g | 0 g | |
| Carbs | 77.8 g | 85.7 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Plum Organics Super Puffs Apple with Spinach 1.5oz Canister | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 343 MG | |
| Folate, total | 0 UG | 139 UG | |
| Niacin | 9.5 MG | 4.3 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Plum Organics Super Puffs Apple with Spinach 1.5oz Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 571 MG | |
| Iron, Fe | 29.1 MG | 15.7 MG | |
| Magnesium, Mg | 117 MG | 0 MG | |
| Phosphorus, P | 369 MG | 400 MG | |
| Potassium, K | 359 MG | 200 MG | |
| Sodium, Na | 341 MG | 0 MG | |
| Zinc, Zn | 7.1 MG | 7.1 MG |