Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box vs Kellogg's Special K Cereal Pumpkin Spice 12.4oz
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box wins in 11 out of 20 nutrient categories
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box: 11
vs
Kellogg's Special K Cereal Pumpkin Spice 12.4oz: 7
(2 ties)
Overview
| Nutrient | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Winner |
|---|---|---|---|
| Calories | 380 cal | 371 cal | |
| Protein | 11.3 g | 7.4 g | |
| Carbs | 52.8 g | 82.9 g | |
| Fat | 4.8 g | 4.1 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 9.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 13.4 MG | 23 MG |
Minerals
| Mineral | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 218 MG | |
| Iron, Fe | 29.3 MG | 27 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 371 MG | 0 MG | |
| Potassium, K | 362 MG | 256 MG | |
| Sodium, Na | 343 MG | 642 MG | |
| Zinc, Zn | 7.2 MG | 0 MG |