Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box vs Honey Kix Cereal
Nutrition comparison per 100 g serving
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Honey Kix Cereal wins in 10 out of 22 nutrient categories
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box: 9
vs
Honey Kix Cereal: 10
(3 ties)
Overview
| Nutrient | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Honey Kix Cereal | Winner |
|---|---|---|---|
| Calories | 380 cal | 380 cal | Tie |
| Protein | 11.3 g | 8 g | |
| Carbs | 52.8 g | 85 g | |
| Fat | 4.8 g | 2.5 g | |
| Fiber | 8.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Honey Kix Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 9.6 MG | 5 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 13.4 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Honey Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 330 MG | |
| Iron, Fe | 29.3 MG | 27 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 371 MG | 0 MG | |
| Potassium, K | 362 MG | 250 MG | |
| Sodium, Na | 343 MG | 580 MG | |
| Zinc, Zn | 7.2 MG | 7.5 MG |