Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box vs Waffle Cereal
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box wins in 10 out of 20 nutrient categories
Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box: 10
vs
Waffle Cereal: 8
(2 ties)
Overview
| Nutrient | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Waffle Cereal | Winner |
|---|---|---|---|
| Calories | 379 cal | 411 cal | |
| Protein | 11.4 g | 5.6 g | |
| Carbs | 77.8 g | 78.7 g | |
| Fat | 4.8 g | 10.7 g | |
| Fiber | 8.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Waffle Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 9.6 MG | 4.9 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 13.4 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Waffle Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 318 MG | |
| Iron, Fe | 29.5 MG | 8.8 MG | |
| Phosphorus, P | 371 MG | 0 MG | |
| Potassium, K | 357 MG | 185 MG | |
| Sodium, Na | 346 MG | 510 MG | |
| Zinc, Zn | 7.2 MG | 7.3 MG |