Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box vs Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box wins in 12 out of 17 nutrient categories
Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box: 12
vs
Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box: 4
(1 ties)
Overview
| Nutrient | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 11.4 g | 4.3 g | |
| Carbs | 77.8 g | 87.6 g | |
| Fat | 4.8 g | 3.0 g | |
| Fiber | 8.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 9.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.4 MG | 0 MG |
Minerals
| Mineral | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 68 MG | |
| Iron, Fe | 29.5 MG | 14.7 MG | |
| Phosphorus, P | 371 MG | 0 MG | |
| Potassium, K | 357 MG | 77 MG | |
| Sodium, Na | 346 MG | 572 MG | |
| Zinc, Zn | 7.2 MG | 0 MG |