Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box vs Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box: 9
vs
Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack: 9
(2 ties)
Overview
| Nutrient | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 11.4 g | 5.0 g | |
| Carbs | 77.8 g | 81.7 g | |
| Fat | 4.8 g | 9.3 g | |
| Fiber | 8.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 9.6 MG | 5 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 13.4 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 325 MG | |
| Iron, Fe | 29.5 MG | 28 MG | |
| Phosphorus, P | 371 MG | 0 MG | |
| Potassium, K | 357 MG | 158 MG | |
| Sodium, Na | 346 MG | 575 MG | |
| Zinc, Zn | 7.2 MG | 7.5 MG |