Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 vs MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH
Nutrition comparison per 100 g serving
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MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH wins in 8 out of 13 nutrient categories
Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12: 3
vs
MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH: 8
(2 ties)
Overview
| Nutrient | Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Calories | 387 cal | 353 cal | |
| Protein | 8 g | 5.9 g | |
| Carbs | 72 g | 76.5 g | |
| Fat | 9.3 g | 1.5 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 132 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 347 MG | 709 MG | |
| Sodium, Na | 333 MG | 1,441 MG |