QUAKER OAT FLOUR vs GLUTEN-FREE COCONUT FLOUR
Nutrition comparison per 100 g serving
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QUAKER OAT FLOUR wins in 4 out of 12 nutrient categories
QUAKER OAT FLOUR: 4
vs
GLUTEN-FREE COCONUT FLOUR: 3
(5 ties)
Overview
| Nutrient | QUAKER OAT FLOUR | GLUTEN-FREE COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 66.7 g | 60 g | |
| Fat | 6.7 g | 13.3 g | |
| Fiber | 10 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER OAT FLOUR | GLUTEN-FREE COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUAKER OAT FLOUR | GLUTEN-FREE COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 12 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |