QUAKER OAT FLOUR vs CAULI - FLOWER FLOUR & POWDER
Nutrition comparison per 100 g serving
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CAULI - FLOWER FLOUR & POWDER wins in 5 out of 12 nutrient categories
QUAKER OAT FLOUR: 2
vs
CAULI - FLOWER FLOUR & POWDER: 5
(5 ties)
Overview
| Nutrient | QUAKER OAT FLOUR | CAULI - FLOWER FLOUR & POWDER | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 66.7 g | 70 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 10 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER OAT FLOUR | CAULI - FLOWER FLOUR & POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUAKER OAT FLOUR | CAULI - FLOWER FLOUR & POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 400 MG | 3,033 MG | |
| Sodium, Na | 0 MG | 67 MG |