Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 21 out of 29 nutrient categories
Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag: 5
vs
Snacks: 21
(3 ties)
Overview
| Nutrient | Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calories | 393 cal | 415 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 82.1 g | 72.3 g | |
| Fat | 5.4 g | 11.4 g | |
| Fiber | 10.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 28.6 MG | |
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 302 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.5 UG |
Minerals
| Mineral | Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.3 MG | 8.7 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Manganese, Mn | 0 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 168 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Selenium, Se | 0 UG | 10.5 UG | |
| Sodium, Na | 482 MG | 185 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |