Quaker Medium Barley 16 Ounce Paper Box vs Quaker Old Fashioned Oats 42 Oz
Nutrition comparison per 100 g serving
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Quaker Old Fashioned Oats 42 Oz wins in 7 out of 17 nutrient categories
Quaker Medium Barley 16 Ounce Paper Box: 6
vs
Quaker Old Fashioned Oats 42 Oz: 7
(4 ties)
Overview
| Nutrient | Quaker Medium Barley 16 Ounce Paper Box | Quaker Old Fashioned Oats 42 Oz | Winner |
|---|---|---|---|
| Calories | 361 cal | 375 cal | |
| Protein | 9.9 g | 12.5 g | |
| Carbs | 77.7 g | 67.5 g | |
| Fat | 1.2 g | 7.5 g | |
| Fiber | 11 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Medium Barley 16 Ounce Paper Box | Quaker Old Fashioned Oats 42 Oz | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Medium Barley 16 Ounce Paper Box | Quaker Old Fashioned Oats 42 Oz | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 221 MG | 325 MG | |
| Potassium, K | 280 MG | 375 MG | |
| Sodium, Na | 9 MG | 0 MG |