Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets vs Gold Medal Almond Flour
Nutrition comparison per 100 g serving
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Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets wins in 11 out of 17 nutrient categories
Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets: 11
vs
Gold Medal Almond Flour: 4
(2 ties)
Overview
| Nutrient | Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets | Gold Medal Almond Flour | Winner |
|---|---|---|---|
| Calories | 355 cal | 633 cal | |
| Protein | 9.7 g | 20 g | |
| Carbs | 71.0 g | 20 g | |
| Fat | 4.8 g | 53.3 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets | Gold Medal Almond Flour | Winner |
|---|---|---|---|
| Niacin | 12.9 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets | Gold Medal Almond Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 233 MG | |
| Iron, Fe | 11.6 MG | 3.3 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 387 MG | 667 MG | |
| Sodium, Na | 548 MG | 17 MG |