Quaker Life Original Multigrain Cereal 2.29 Ounce Cup vs Kellogg's Nutri-Grain Cereal Bars Mixed Berry 1.3oz
Nutrition comparison per 100 g serving
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Quaker Life Original Multigrain Cereal 2.29 Ounce Cup wins in 14 out of 20 nutrient categories
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup: 14
vs
Kellogg's Nutri-Grain Cereal Bars Mixed Berry 1.3oz: 4
(2 ties)
Overview
| Nutrient | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Kellogg's Nutri-Grain Cereal Bars Mixed Berry 1.3oz | Winner |
|---|---|---|---|
| Calories | 375 cal | 362 cal | |
| Protein | 9.8 g | 4.1 g | |
| Carbs | 52.3 g | 68.6 g | |
| Fat | 4.4 g | 9.4 g | |
| Fiber | 6.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Kellogg's Nutri-Grain Cereal Bars Mixed Berry 1.3oz | Winner |
|---|---|---|---|
| Niacin | 8.4 MG | 4.3 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5.4 UG |
Minerals
| Mineral | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Kellogg's Nutri-Grain Cereal Bars Mixed Berry 1.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 351.4 MG | |
| Iron, Fe | 24.3 MG | 4.9 MG | |
| Magnesium, Mg | 94 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 261 MG | 242 MG | |
| Sodium, Na | 496 MG | 323 MG | |
| Zinc, Zn | 6.1 MG | 0 MG |