Quaker Life Original Multigrain Cereal 2.29 Ounce Cup vs Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup wins in 11 out of 19 nutrient categories
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup: 11
vs
Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz: 6
(2 ties)
Overview
| Nutrient | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 9.8 g | 8 g | |
| Carbs | 52.3 g | 84.4 g | |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 6.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 8.4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 15 MG | |
| Iron, Fe | 24.3 MG | 30 MG | |
| Magnesium, Mg | 94 MG | 70 MG | |
| Phosphorus, P | 400 MG | 208 MG | |
| Potassium, K | 261 MG | 270 MG | |
| Sodium, Na | 496 MG | 17 MG | |
| Zinc, Zn | 6.1 MG | 1.8 MG |