Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box vs Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size
Nutrition comparison per 100 g serving
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Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box wins in 10 out of 20 nutrient categories
Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box: 10
vs
Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size: 8
(2 ties)
Overview
| Nutrient | Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box | Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 9.8 g | 8.8 g | |
| Carbs | 52.3 g | 81.2 g | |
| Fat | 4.4 g | 4.8 g | |
| Fiber | 6.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box | Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 17.4 MG | 5.4 MG | |
| Riboflavin | 1.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 1.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box | Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 351 MG | |
| Iron, Fe | 30.6 MG | 9.7 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 260 MG | 395 MG | |
| Sodium, Na | 496 MG | 567 MG | |
| Zinc, Zn | 12.5 MG | 8.1 MG |