Quaker Life Original 13 Ounce Paper Box vs Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz
Nutrition comparison per 100 g serving
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Quaker Life Original 13 Ounce Paper Box wins in 11 out of 19 nutrient categories
Quaker Life Original 13 Ounce Paper Box: 11
vs
Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz: 6
(2 ties)
Overview
| Nutrient | Quaker Life Original 13 Ounce Paper Box | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 9.8 g | 8.9 g | |
| Carbs | 52.3 g | 84.5 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 6.4 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Original 13 Ounce Paper Box | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 17.4 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Life Original 13 Ounce Paper Box | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 27 MG | |
| Iron, Fe | 30.6 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 400 MG | 208 MG | |
| Potassium, K | 260 MG | 351 MG | |
| Sodium, Na | 496 MG | 17 MG | |
| Zinc, Zn | 12.5 MG | 1.8 MG |