Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box vs Cheerios Breakfast Cereal
Nutrition comparison per 100 g serving
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Cheerios Breakfast Cereal wins in 17 out of 22 nutrient categories
Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box: 4
vs
Cheerios Breakfast Cereal: 17
(1 ties)
Overview
| Nutrient | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Cheerios Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 375 cal | 366.7 cal | |
| Protein | 9.4 g | 13 g | |
| Carbs | 78.1 g | 73.7 g | |
| Fat | 4.7 g | 6.7 g | |
| Fiber | 6.2 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Cheerios Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 500 UG | |
| Niacin | 15.6 MG | 15 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 0 UG | 675 UG | |
| Vitamin B-12 | 0 UG | 7.5 UG | |
| Vitamin B-6 | 1.6 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 90 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Cheerios Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 333.3 MG | |
| Iron, Fe | 28.1 MG | 32.3 MG | |
| Magnesium, Mg | 0 MG | 600 MG | |
| Phosphorus, P | 312 MG | 750 MG | |
| Potassium, K | 266 MG | 653.4 MG | |
| Sodium, Na | 469 MG | 497.8 MG | |
| Zinc, Zn | 11.7 MG | 26.3 MG |