Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box vs Larabar Apple Cobbler Protein Bar
Nutrition comparison per 100 g serving
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Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box wins in 12 out of 18 nutrient categories
Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box: 12
vs
Larabar Apple Cobbler Protein Bar: 4
(2 ties)
Overview
| Nutrient | Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box | Larabar Apple Cobbler Protein Bar | Winner |
|---|---|---|---|
| Calories | 375 cal | 410 cal | |
| Protein | 9.4 g | 21 g | |
| Carbs | 78.1 g | 50 g | |
| Fat | 4.7 g | 14 g | |
| Fiber | 6.2 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box | Larabar Apple Cobbler Protein Bar | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 0 UG | |
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box | Larabar Apple Cobbler Protein Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 170 MG | |
| Iron, Fe | 28.1 MG | 3 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 266 MG | 750 MG | |
| Sodium, Na | 469 MG | 230 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |