Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box vs Quaker Life Original Multigrain Cereal 2.29 Ounce Cup
Nutrition comparison per 100 g serving
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Quaker Life Original Multigrain Cereal 2.29 Ounce Cup wins in 8 out of 18 nutrient categories
Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box: 6
vs
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup: 8
(4 ties)
Overview
| Nutrient | Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 9.4 g | 9.8 g | |
| Carbs | 78.1 g | 52.3 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 6.2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 8.4 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 350 MG | |
| Iron, Fe | 28.1 MG | 24.3 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Phosphorus, P | 312 MG | 400 MG | |
| Potassium, K | 266 MG | 261 MG | |
| Sodium, Na | 469 MG | 496 MG | |
| Zinc, Zn | 11.7 MG | 6.1 MG |