Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box vs Kellogg's Raisin Bran Cereal Banana 20.5oz
Nutrition comparison per 100 g serving
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Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box wins in 11 out of 20 nutrient categories
Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box: 11
vs
Kellogg's Raisin Bran Cereal Banana 20.5oz: 7
(2 ties)
Overview
| Nutrient | Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box | Kellogg's Raisin Bran Cereal Banana 20.5oz | Winner |
|---|---|---|---|
| Calories | 375 cal | 362 cal | |
| Protein | 9.4 g | 6.3 g | |
| Carbs | 78.1 g | 82.8 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 6.2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box | Kellogg's Raisin Bran Cereal Banana 20.5oz | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box | Kellogg's Raisin Bran Cereal Banana 20.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 28.1 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 312 MG | 227 MG | |
| Potassium, K | 266 MG | 513 MG | |
| Sodium, Na | 469 MG | 318 MG | |
| Zinc, Zn | 11.7 MG | 2 MG |