Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box vs Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box wins in 12 out of 17 nutrient categories
Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box: 12
vs
Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar: 3
(2 ties)
Overview
| Nutrient | Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Winner |
|---|---|---|---|
| Calories | 375 cal | 475 cal | |
| Protein | 9.4 g | 25 g | |
| Carbs | 78.1 g | 35 g | |
| Fat | 4.7 g | 30 g | |
| Fiber | 6.2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 150 MG | |
| Iron, Fe | 28.1 MG | 1.8 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 469 MG | 450 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |