Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box vs Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz
Nutrition comparison per 100 g serving
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Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box wins in 11 out of 19 nutrient categories
Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box: 11
vs
Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz: 5
(3 ties)
Overview
| Nutrient | Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz | Winner |
|---|---|---|---|
| Calories | 375 cal | 358 cal | |
| Protein | 9.2 g | 5.6 g | |
| Carbs | 78.9 g | 85.5 g | |
| Fat | 4.1 g | 2.4 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 31 MG | |
| Iron, Fe | 24.7 MG | 11.1 MG | |
| Phosphorus, P | 377 MG | 0 MG | |
| Potassium, K | 243 MG | 184 MG | |
| Sodium, Na | 470 MG | 450 MG | |
| Zinc, Zn | 12.6 MG | 0 MG |