Quaker Life Cinnamon Cereal 13 Ounce Box vs Kellogg's Special K Cereal 32oz 4ct
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
Quaker Life Cinnamon Cereal 13 Ounce Box: 10
vs
Kellogg's Special K Cereal 32oz 4ct: 10
(1 ties)
Overview
| Nutrient | Quaker Life Cinnamon Cereal 13 Ounce Box | Kellogg's Special K Cereal 32oz 4ct | Winner |
|---|---|---|---|
| Calories | 375 cal | 380 cal | |
| Protein | 9.2 g | 18.4 g | |
| Carbs | 78.9 g | 73.6 g | |
| Fat | 4.1 g | 1.9 g | |
| Fiber | 6.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Cinnamon Cereal 13 Ounce Box | Kellogg's Special K Cereal 32oz 4ct | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,118 UG | |
| Niacin | 17.2 MG | 8.2 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Quaker Life Cinnamon Cereal 13 Ounce Box | Kellogg's Special K Cereal 32oz 4ct | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 18.6 MG | |
| Iron, Fe | 24.7 MG | 28 MG | |
| Phosphorus, P | 377 MG | 0 MG | |
| Potassium, K | 243 MG | 44 MG | |
| Sodium, Na | 470 MG | 701 MG | |
| Zinc, Zn | 12.6 MG | 0 MG |