Quaker Kettle Hearty Oats 47 Oz vs QUAKER OATMEAL STEEL CUT REGULAR 25Z /12
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
Quaker Kettle Hearty Oats 47 Oz: 5
vs
QUAKER OATMEAL STEEL CUT REGULAR 25Z /12: 5
(4 ties)
Overview
| Nutrient | Quaker Kettle Hearty Oats 47 Oz | QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 67.5 g | 68.9 g | |
| Fat | 7.5 g | 6.7 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Kettle Hearty Oats 47 Oz | QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Kettle Hearty Oats 47 Oz | QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Iron, Fe | 3.8 MG | 3.8 MG | |
| Magnesium, Mg | 100 MG | 89 MG | |
| Phosphorus, P | 0 MG | 422 MG | |
| Potassium, K | 375 MG | 378 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |