Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12 vs Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz
Nutrition comparison per 100 g serving
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Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12 wins in 6 out of 13 nutrient categories
Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12: 6
vs
Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz: 5
(2 ties)
Overview
| Nutrient | Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12 | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Winner |
|---|---|---|---|
| Calories | 372 cal | 438 cal | |
| Protein | 9.3 g | 4.2 g | |
| Carbs | 76.7 g | 71.6 g | |
| Fat | 4.7 g | 15.1 g | |
| Fiber | 9.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12 | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 271 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12 | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 349 MG | 170 MG | |
| Sodium, Na | 372 MG | 411 MG |