Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box vs Quaker Oat Bran Hot Cereal 16 Ounce Box
Nutrition comparison per 100 g serving
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Quaker Oat Bran Hot Cereal 16 Ounce Box wins in 7 out of 16 nutrient categories
Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box: 6
vs
Quaker Oat Bran Hot Cereal 16 Ounce Box: 7
(3 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | Quaker Oat Bran Hot Cereal 16 Ounce Box | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 17.5 g | |
| Carbs | 67.9 g | 62.5 g | |
| Fat | 7.1 g | 7.5 g | |
| Fiber | 10.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | Quaker Oat Bran Hot Cereal 16 Ounce Box | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | Quaker Oat Bran Hot Cereal 16 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 50 MG | |
| Iron, Fe | 25.7 MG | 6.8 MG | |
| Magnesium, Mg | 114 MG | 200 MG | |
| Phosphorus, P | 357 MG | 625 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 268 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |