Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets vs Quaker Quick 5-Minute Grits 24 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets wins in 13 out of 17 nutrient categories
Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets: 13
vs
Quaker Quick 5-Minute Grits 24 Ounce Paper Box: 2
(2 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets | Quaker Quick 5-Minute Grits 24 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 369 cal | 351 cal | |
| Protein | 9.1 g | 8.1 g | |
| Carbs | 75.7 g | 78.4 g | |
| Fat | 5.0 g | 1.4 g | |
| Fiber | 6.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets | Quaker Quick 5-Minute Grits 24 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 9.8 MG | 4.3 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets | Quaker Quick 5-Minute Grits 24 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 3.9 MG | |
| Magnesium, Mg | 94 MG | 0 MG | |
| Phosphorus, P | 318 MG | 0 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 601 MG | 0 MG |