Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz Cup vs Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup
Nutrition comparison per 100 g serving
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Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup wins in 6 out of 12 nutrient categories
Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz Cup: 4
vs
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup: 6
(2 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz Cup | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 375 cal | 394 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 77.1 g | 69.2 g | |
| Fat | 5.2 g | 11.2 g | |
| Fiber | 6.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz Cup | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz Cup | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 60 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 604 MG | 284 MG |