Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet vs PILLSBURY 5 POUND SELF RISING FLOUR

Nutrition comparison per 100 g serving

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Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet wins in 9 out of 17 nutrient categories

Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet: 9 vs PILLSBURY 5 POUND SELF RISING FLOUR: 5 (3 ties)

Overview

Nutrient	Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet	PILLSBURY 5 POUND SELF RISING FLOUR	Winner
Calories	369 cal	355 cal
Protein	9.1 g	6.5 g
Carbs	75.7 g	74.2 g
Fat	5.0 g	0 g
Fiber	6.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet	PILLSBURY 5 POUND SELF RISING FLOUR	Winner
Niacin	9.8 MG	0 MG
Riboflavin	0.8 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-6	1.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet	PILLSBURY 5 POUND SELF RISING FLOUR
Calcium, Ca	201 MG	252 MG
Iron, Fe	6.6 MG	3.2 MG
Magnesium, Mg	94 MG	0 MG
Phosphorus, P	318 MG	0 MG
Potassium, K	269 MG	0 MG
Sodium, Na	601 MG	1,194 MG

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