Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack vs Gold Medal Self-Rising Flour
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack wins in 12 out of 19 nutrient categories
Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack: 12
vs
Gold Medal Self-Rising Flour: 4
(3 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack | Gold Medal Self-Rising Flour | Winner |
|---|---|---|---|
| Calories | 353 cal | 345.2 cal | |
| Protein | 11.8 g | 9.9 g | |
| Carbs | 70.6 g | 74.2 g | |
| Fat | 5.9 g | 1.0 g | |
| Fiber | 8.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack | Gold Medal Self-Rising Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 292.8 UG | |
| Niacin | 11.8 MG | 6.0 MG | |
| Riboflavin | 1 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.7 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack | Gold Medal Self-Rising Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 77 MG | |
| Iron, Fe | 10.6 MG | 4.7 MG | |
| Magnesium, Mg | 94 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 324 MG | 124 MG | |
| Sodium, Na | 853 MG | 1,193 MG |