Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup vs Whole Grain Total Cereal Singlepak
Nutrition comparison per 100 g serving
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Whole Grain Total Cereal Singlepak wins in 15 out of 20 nutrient categories
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup: 2
vs
Whole Grain Total Cereal Singlepak: 15
(3 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | Whole Grain Total Cereal Singlepak | Winner |
|---|---|---|---|
| Calories | 380 cal | 350 cal | |
| Protein | 14 g | 7.5 g | |
| Carbs | 68 g | 82.5 g | |
| Fat | 8 g | 2.5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | Whole Grain Total Cereal Singlepak | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,000 UG | |
| Pantothenic acid | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | Whole Grain Total Cereal Singlepak | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 45 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 280 MG | 350 MG | |
| Sodium, Na | 360 MG | 475 MG | |
| Zinc, Zn | 0 MG | 37.5 MG |