Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup vs QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z
Nutrition comparison per 100 g serving
Ad 468x60
QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z wins in 8 out of 18 nutrient categories
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup: 7
vs
QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z: 8
(3 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Calories | 380 cal | 429 cal | |
| Protein | 14 g | 4.4 g | |
| Carbs | 68 g | 73.3 g | |
| Fat | 8 g | 14.1 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 386 MG | |
| Iron, Fe | 2.8 MG | 4.5 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 360 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |