Quaker Instant Oatmeal Honey & Almonds 1.76 Oz vs MOTHER'S INSTANT OATMEAL REGULAR 11Z
Nutrition comparison per 100 g serving
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MOTHER'S INSTANT OATMEAL REGULAR 11Z wins in 7 out of 16 nutrient categories
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz: 4
vs
MOTHER'S INSTANT OATMEAL REGULAR 11Z: 7
(5 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz | MOTHER'S INSTANT OATMEAL REGULAR 11Z | Winner |
|---|---|---|---|
| Calories | 380 cal | 375 cal | |
| Protein | 14 g | 12.5 g | |
| Carbs | 68 g | 67.5 g | |
| Fat | 8 g | 7.5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz | MOTHER'S INSTANT OATMEAL REGULAR 11Z | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz | MOTHER'S INSTANT OATMEAL REGULAR 11Z | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 360 MG | 0 MG |