Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches vs MOTHER'S BARLEY REGULAR 11Z

Nutrition comparison per 100 g serving

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Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches wins in 12 out of 17 nutrient categories

Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches: 12 vs MOTHER'S BARLEY REGULAR 11Z: 4 (1 ties)

Overview

Nutrient	Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches	MOTHER'S BARLEY REGULAR 11Z	Winner
Calories	369 cal	361 cal
Protein	8.7 g	9.9 g
Carbs	76.4 g	77.7 g
Fat	5.0 g	1.2 g
Fiber	8.3 g	11 g
Sugar	0 g	0 g	Tie

Vitamin	Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches	MOTHER'S BARLEY REGULAR 11Z
Niacin	12.2 MG	4.6 MG
Riboflavin	1.0 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.0 MG	0 MG
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches	MOTHER'S BARLEY REGULAR 11Z
Calcium, Ca	243 MG	29 MG
Iron, Fe	8.4 MG	2.5 MG
Magnesium, Mg	87 MG	0 MG
Phosphorus, P	293 MG	221 MG
Potassium, K	327 MG	280 MG
Sodium, Na	454 MG	9 MG

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