Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box vs Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box wins in 12 out of 17 nutrient categories
Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box: 12
vs
Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box: 3
(2 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Winner |
|---|---|---|---|
| Calories | 372 cal | 369 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 74.4 g | 76.2 g | |
| Fat | 5.8 g | 4.9 g | |
| Fiber | 7 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 45 MG | |
| Iron, Fe | 8.4 MG | 2.6 MG | |
| Magnesium, Mg | 93 MG | 90 MG | |
| Phosphorus, P | 349 MG | 310 MG | |
| Potassium, K | 291 MG | 260 MG | |
| Sodium, Na | 512 MG | 459 MG |