Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box vs Quaker Grits Quick 5-Minute 24 Ounce Canister

Nutrition comparison per 100 g serving

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Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box wins in 11 out of 18 nutrient categories

Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box: 11 vs Quaker Grits Quick 5-Minute 24 Ounce Canister: 4 (3 ties)

Overview

Nutrient	Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box	Quaker Grits Quick 5-Minute 24 Ounce Canister	Winner
Calories	372 cal	366 cal
Protein	9.3 g	9.8 g
Carbs	74.4 g	78.1 g
Fat	5.8 g	1.2 g
Fiber	7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box	Quaker Grits Quick 5-Minute 24 Ounce Canister	Winner
Folate, total	0 UG	195 UG
Niacin	9.3 MG	4.9 MG
Riboflavin	0.8 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box	Quaker Grits Quick 5-Minute 24 Ounce Canister
Calcium, Ca	233 MG	0 MG
Iron, Fe	8.4 MG	4.4 MG
Magnesium, Mg	93 MG	0 MG
Phosphorus, P	349 MG	0 MG
Potassium, K	291 MG	0 MG
Sodium, Na	512 MG	0 MG

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