Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box vs Morrison's Whole Wheat Flour

Nutrition comparison per 100 g serving

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Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box wins in 9 out of 18 nutrient categories

Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box: 9 vs Morrison's Whole Wheat Flour: 6 (3 ties)

Overview

Nutrient	Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box	Morrison's Whole Wheat Flour	Winner
Calories	372 cal	333 cal
Protein	9.3 g	13.3 g
Carbs	74.4 g	73.3 g
Fat	5.8 g	1.7 g
Fiber	7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box	Morrison's Whole Wheat Flour	Winner
Niacin	9.3 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box	Morrison's Whole Wheat Flour
Calcium, Ca	233 MG	33 MG
Iron, Fe	8.4 MG	3.7 MG
Magnesium, Mg	93 MG	0 MG
Phosphorus, P	349 MG	0 MG
Potassium, K	291 MG	367 MG
Sodium, Na	512 MG	0 MG

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