Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box vs Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box wins in 11 out of 19 nutrient categories
Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box: 11
vs
Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour: 5
(3 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calories | 372 cal | 356.0 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 74.4 g | 76.3 g | |
| Fat | 5.8 g | 1.0 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 9.3 MG | 5.3 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 77 MG | |
| Iron, Fe | 8.4 MG | 4.4 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 291 MG | 105 MG | |
| Sodium, Na | 512 MG | 1,340 MG |