Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box vs Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box wins in 11 out of 19 nutrient categories
Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box: 11
vs
Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour: 5
(3 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box | Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calories | 375 cal | 352.5 cal | |
| Protein | 7.5 g | 10.5 g | |
| Carbs | 77.5 g | 73.8 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 7.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box | Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 292.8 UG | |
| Niacin | 10 MG | 7.6 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 0.8 MG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box | Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 15 MG | |
| Iron, Fe | 9 MG | 4.4 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 288 MG | 100 MG | |
| Sodium, Na | 425 MG | 2 MG |