Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz vs Cascadian Farm Organic Honey Oat Crunch Cereal
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz wins in 7 out of 12 nutrient categories
Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz: 7
vs
Cascadian Farm Organic Honey Oat Crunch Cereal: 2
(3 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz | Cascadian Farm Organic Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 372 cal | 385 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 76.7 g | 82.7 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 9.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz | Cascadian Farm Organic Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz | Cascadian Farm Organic Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 372 MG | 385 MG |